Help Yourself:

  • 7 Cups

  • Listen to music

  • Stay hydrated

  • Breathe

  • Complete puzzles

  • Meditate

  • Exercise

  • Read self-help books

  • Do something that makes you feel good! :)

Help Others:

  • Become a 7 Cups Volunteer (Listener)

  • Be an active listener

  • Ask how others are doing